A quarterly retreat designed to be a breath of fresh air — and a new rhythm in your life.
This is not an escape from your responsibilities.
It’s a step away from distraction so you can return to your life steadier, clearer, and rested.
We weren’t created to run until we collapse.
We were designed for rhythms — seasons of work and seasons of rest.
This day is your reset.
We host these retreats once a quarter, giving you a built-in pause before stepping into the next season.
The Flow of the Day
9:00–10:00 AM | Arrival & Check-In
Arrive slowly. Settle in.
You’ll receive a Stillmeadow Retreat Bag curated with items to enhance your day, along with an optional coffee or latte from Cultivate’s Coffee Cart.
No rush. Just ease into the morning.
10:30 AM | Welcome Session
We’ll gather together to introduce ourselves, set the tone for the day, and gently guide you into a posture of rest and renewal.
12:00 PM | Picnic Lunch
Enjoy a thoughtfully prepared lunch.
Sit with friends in the courtyard or take your meal beneath a tree on your own. This is your time.
1:00 PM | Extended Breakout Time
This is where you truly “get what you need.”
Choose from:
• Optional workout & movement session
• Cold plunge with post-plunge fire warm up
• Creative arts workshop
• Hands-on culinary class
• Time on the land — basketball, sand volleyball, fishing, trail walks
• The Listening Room with soft music
• Fire pits, blankets, quiet space
Or simply rest.
There is no pressure to do everything. The invitation is to slow down and listen to what your body and mind need.
4:30 PM | Guided Reflection Session
We’ll walk through the 7 Primal Questions — a powerful framework designed to help you better understand your inner world and bring language to what’s happening beneath the surface.
This will be a meaningful time of individual reflection and optional shared conversation.
6:00 PM | Wine Tasting & Charcuterie (Optional)
Ease into the evening with a social hour featuring local wines from Aubrey Vineyards, paired with a seasonal charcuterie spread.
6:45 PM | Dinner in the Courtyard
Gather around the table for a family-style dinner featuring an incredible, thoughtfully curated menu and intentional conversation.
This is what we do best.
8:00 PM | Fire Pit & S’mores
We’ll close the evening around the crackling fire.
Stay and linger if you’d like. Or head home when you feel full — in every sense of the word.
We would be honored to host you here at Stillmeadow. Come on your own. Bring a friend — or a few. Invite a co-worker who could use the reset too. This retreat is open to men and women of all ages.